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Keep a prefs backup
With all the changes I make to the default preferences, I keep a backup of the XPress Preferences.prf file, which I use to copy over the newer one every time Quark has a consistent issue. Apart from the default settings, theres the location for storing revisions, then all the printing styles... It takes about 10 minutes to set some fresh preferences up (I turn off the automatic runaround on all the shape tools too), then I back em up.
Obviously this is too late to help you now, but it'll save time in the future.
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